If you’re new to the gym and have decided that you want to make a change to improve your level of fitness and all the benefits that come along with it, then you may be a bit confused where to start if you’re like most.

The question of “what is the best program out there” can have an easy answer, but to many this can be a struggle finding one that is suitable for them. With that being said however, there is a bit more explanation to help us understand the basics.

And for those that are already a bit advanced and know their way around the gym, you will also find some valuable nuggets of insight and help here as well. Lead by your veteran, certified personal trainer and weight management specialist with American Council on Exercise (ACE) s and IFBB men’s physique pro, I – Roger Bowman, will provide experienced insight on many topics under this fitness umbrella for men.

In this section, you will learn the most important and simple bullet points to follow when embarking on your new fitness journey. You will also learn many of the common mistakes that you may want to avoid in order to get the most out of your time spent in the gym. And last, you will come across a plethora of helpful tips, techniques and more in depth insight on how to maximize your efforts with your workout program as well.

If you’re new to the gym and not sure where to start or, you’re looking to enhance your current program and knowledge to take things to the next level in an effort to sculpt out your best physique ever, this section is sure to get you moving in the right direction so you can look & feel your sharpest.