These 4 exercises are crucial for every man over the age of 40 to be doing - often. If your week only allows two or three workouts, these are the movements that give you the highest return on investment and time, like compound interest for your body.

There is little to no difference between the two. You’re essentially getting flavored carbonated water with caffeine in it for the most part. However, for the handful of differences and explanations...

Men struggling with low T are often torn on whether or not to start testosterone replacement therapy (TRT). This article gives some insight on the topic.

In this short article we are going to give 7 simple, tried and true weight loss tips to help with successful weight loss journeys. These can help even the laziest of lazy shed a few pounds.

With this article, we are going to save you a ton of time researching and trying to sift through all the confusion and luring marketing that is pushed in front of us and get right to the “meat and potatoes” that you can’t go wrong with investing in.