3 Questionable Exercises To Avoid in The Gym

By Roger Bowman Posted on December 28, 2017 No Comments

This article is going to call out 3 of these most common exercises in hopes to call attention away from them if they aren’t relevant to your goals in the gym.

5 Most Effective Exercises That are a “Must” in Your Program

By Roger Bowman Posted on December 17, 2017 No Comments

These 5 exercises have the BIGGEST impact on calories burned, muscle strength, functional movement and your resting metabolic rate.

Starting a Wellness Program 101

By Roger Bowman Posted on December 15, 2017 No Comments

If you are new to the gym and not sure where to start, this article is for you!

Man’s Body Type: Ectomorph, Mesomorph or Endomorph?

By Roger Bowman Posted on December 5, 2017 No Comments

This article will help you identify your body type and how it relates to your training and nutrition approach to help you look and feel your best!

4 Foods Preventing You from Dropping Fat

By Roger Bowman Posted on December 3, 2017 No Comments

In this article, we are going to cover the top 4 foods that the majority of Americans over consume. Foods that we often think are good for us, but actually slow us down from being the healthiest and fittest versions of ourselves.